Are Keto meals good for you?
However, many experts say ketosis itself is not necessarily harmful. Some studies , in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people. However, other clinical reviews point out that patients on low-carbohydrate diets regain some of their lost weight within a year
Is keto good for losing belly fat?
Interestingly, a ketogenic diet is a very effective way to lose belly fat. As shown in the graph above, a ketogenic diet reduced total weight, body fat and abdominal trunk fat much more than a low-fat diet did.
Why should buy keto diet ?
- Supports weight loss.
- Improves acne.
- May reduce risk of certain cancers.
- May improve heart health.
- May protect brain function.
- Potentially reduces seizures.
- Improves PCOS symptoms.
- Risks and complications.